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When you work from a home office, comfort and productivity depend on more than just your desk setup — daily habits matter just as much. Learning simple daily habits can boost energy, reduce fatigue, improve posture, and help you feel better at work.
In Home Office Wellness Guide – Ergonomic Habits for a Healthier, More Productive Workday, chiropractor and ergonomics educator Dr Susan Jameson shares practical, science-based strategies to transform your workday health.
Building on her original book, Home Office Handbook – Ergonomic Solutions for Back Pain, this guide goes beyond desk setup to help you develop daily habits that support posture, movement, light exposure, hydration, energy and recovery.
Learn how to:
• Improve posture and comfort with simple ergonomic tweaks
• Prevent fatigue through movement and micro-breaks
• Manage light, focus, and breathing for better energy and sleep
• Build lasting routines with the 30-Day Home Office Wellness Reset Plan
Whether you work from a home office full-time or in a hybrid setting, this book helps you create balance, productivity, and long-term well-being — one small change at a time.
From the Publisher
Daily Ergonomic Habits For Energy, Comfort And Wellbeing
Home Office Wellness Guide – Ergonomic Habits for a Healthier, More Productive Workday builds on ergonomic setup to focus on the daily habits that support comfort, posture, and sustained energy at work.
Written by chiropractor and ergonomics educator Dr. Susan Jameson, this guide teaches simple, science-based strategies you can use throughout your day — even in busy or hybrid work schedules.
You’ll learn how to:
Reduce fatigue with movement and micro-breaksSupport posture through healthy daily habitsMaintain hydration to support focus, energy, and recoveryImprove concentration, breathing, and workday balanceCreate routines that support long-term wellbeing
This book is the second title in the Ergonomic Wellness Series, helping you move beyond discomfort and fatigue by developing work habits that help you feel better every day.
Ergonomic Wellness Series: Three Titles
Home Office Handbook – Ergonomic Solutions For Back Pain
Primary Focus:
Ergonomic workstation setup, seating options, sit-stand desks, ergonomic accessories, posture correction, pain-relief strategies.
Key Outcomes:
Reduce back, neck, shoulder and wrist pain through proper ergonomic setup.
Ideal For:
Anyone needing guidance on ergonomic furniture and accessories to create a pain-free workspace, especially for back, neck, shoulder, arm and wrist pain.
Home Office Wellness Guide – Ergonomic Habits For A Healthier, More Productive Workday
Primary Focus:
Daily wellness practices to improve comfort, energy, and wellbeing. Habit-building strategies, micro-breaks, breathing, focus, and recovery tools.
Key Outcomes:
Boost energy, comfort, and workday wellbeing with sustainable daily movement, posture, and energy habits.
Ideal For:
Those needing simple, sustainable daily movement, posture, and energy-enhancing practices.
Home Office Journal – A 30-Day Ergonomic Workbook
Primary Focus:
Guided 30-day ergonomic program with daily prompts and progress tracking. Worksheets, daily checklists, reflection prompts, and habit trackers.
Key Outcomes:
Build consistent ergonomic habits in 30 days with daily guidance and weekly reviews.
Ideal For:
Those who benefit from the support of structured routines, checklists, and accountability.
Praise For The Ergonomic Wellness Series
“Readers consistently praise the series for its clarity, practicality, and immediate usefulness in real workspaces.”
“An essential toolkit for remote and hybrid workers seeking better posture, more energy, and sustainable work habits.”
“Dr. Jameson translates ergonomic science into practical steps anyone can apply at home or in the office.” — Workplace Health Consultant
ASIN : B0FZNG9VVF
Publisher : Better Back Solutions
Accessibility : Learn more
Publication date : November 4, 2025
Language : English
File size : 5.0 MB
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 132 pages
Page Flip : Enabled
Book 2 of 3 : Ergonomic Wellness Series
Best Sellers Rank: #893,043 in Kindle Store (See Top 100 in Kindle Store) #133 in Work-Related Health #190 in Business Health & Stress #356 in Exercise & Fitness Injury Prevention
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